Eating and drinking
Help with understanding how to make choices in Viv.
- Yoghurt - Which is better 0% fat or 5% fat Greek yoghurt?
- When can I increase carbs again?
- Protein - How do I know if I’m eating enough protein?
Other questions
All other frequent questions.
- Is Viv a diet?
- Exercise - What is Viv's exercise regime?
- Not losing weight - Why am I not seeing the progress I expected?
- Periods - Will my periods affect my blood glucose?