Eating and drinking

Help with understanding how to make choices in Viv.

• Yoghurt - Which is better 0% fat or 5% fat Greek yoghurt?
• When can I increase carbs again?
• Hangovers - can they elevate blood glucose?
• Will carrots spike my line?
• Diet drinks in Viv
• Ketosis and fats - If I'm aiming to be in ketosis, does it mean I should considerably increase consumption of fats?
• Milk in tea/coffee - why did it cause a spike?
• Protein - How do I know if I’m eating enough protein?
• Protein - Will excess protein cause a spike?